Even for someone who is in the worst health, Dr. Ralph Umbriaco says there are five steps that can help a person live a healthier life.
Step one is cut out soda.
“The average American drinks eight sodas a day,” Umbriaco says. “Now I don’t drink any sodas, my wife doesn’t drink any sodas. Someone’s drinking our sodas.”
Watch the video to see the next four steps.
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