4 Eating Habits That Sap Your Energy Fast

Egg white omelet
Along with fruits and vegetables, make sure to get some protein into your diet, especially at breakfast, like an egg-white omelet. (iStock photo)

Energy is essential to survive our hectic lifestyles and to enjoy them too. But, the bitter fact is that most of us have just enough energy to get through the day.

Catering to the many needs of fulfilling various duties during the day, you may be left with absolutely no energy to look after your children, have fun with your family, and devote time to your favorite hobbies.

Working women are highly affected because they are required to balance their work, home, and family. When inquired as to how they cope with their daily routine, most working women answered that they feel as they are left with only one-third of the energy to manage their duties. The lack of energy and all day fatigue has even caused them to lose the zeal to live life to the fullest.

According to them, they are doing all the things perfectly such as eating a healthy diet containing whole foods; consuming sufficient fluids and water to stay hydrated; and sleeping adequately to remain energetic, but something is still lacking. On further investigation, it was found that they are habitually choosing the wrong foods and those culprit foods were draining their overall energy.

If you also feel that you do not remain energetic the whole day in spite of paying attention to your diet, then you must be eating energy-sapping foods. Below are listed some of the common mistakes people commit regarding their food habits:

1. Binging on too many carbohydrates and avoiding proteins. The obsession with eating excessive carbs is slowly and gradually dying among healthy and sensible eaters. Though you are strictly avoiding starch carbs such as potatoes and breads, you are still missing out on something that you should not include overly in your diet. Eating fruits and vegetables is great for your health, but taking them solely for breakfast or lunch is doing you more harm than good.

You may not realize, but your body needs protein for conserving energy and preventing blood sugar crashes that often occur from consuming excessive carbohydrates. Yes, here we are talking about fruits and vegetables, and they are carbohydrates. Experts advise people to include a healthy protein shake with their breakfast for controlling blood sugar levels all day long and for keeping their energy intact.

A healthier way to start your day is by drinking a gluten, soy, and dairy free protein shake along with a high quality protein powder, which should be preferably prepared from pea protein, chia, or rice. In case you don't like protein shakes, you may consider eating two egg whites, some turkey sausages or another food rich in protein (at least 20 grams) before leaving your home in the morning.

The breakfast of a typical American involves muffins, bagels, and croissants; these usually drain their energy and cause them to snack more after a few hours. These extra snacks do the same—'sap your energy!'

2. You are not eating frequently. People who skip meals and remain without food for several hours usually put their body at stress. During your hectic day, it is not a choice but a necessity to have a hearty breakfast or healthy lunch to keep you energetic.

When individuals do not eat every three to four hours, their blood sugar level declines, which in turn is considered a crisis by your body and it slows down its working. In order to maintain your blood sugar level, your body triggers your adrenal glands to secrete more amounts of cortisol that work to increase your blood sugar.

It is natural to feel drained out, fatigued, and exhausted when your body uses cortisol reserve to manage your blood sugar level. So, don't mess up with your body. Ensure to include healthy meals at least three times and snacks two times a day to keep your energy at peak for the entire day.

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